Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. Besides, by taking morning exercises we can improve our health.

Second, it can help us in our studies. In the morning we can learn more quickly.

Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.

So we say that those who always get up late should make great effort to get up early.

早起的好處我們在許多方面。
首先，它有助于我們保持健康。我們都需要新鮮空氣。此外，通過采取晨練，我們可以改善我們的健康。

第二，它可以幫助我們在我們的研究。早晨，我們可以學(xué)得更快。

第三，它可以使我們規(guī)劃我們的工作，為一天。我們不能沒有一個適當(dāng)?shù)挠媱澓芎玫毓ぷ�。早起也能給我們足夠的時間去準(zhǔn)備我們的工作。

所以我們說，那些誰總是很晚才起床的人應(yīng)當(dāng)努力早起。